Shamanistic Practices: Grounding In Order To Save Your Sanity


These days many people are running around acting slightly crazy. Specially in cities, everyone has become very disconnected through the earth and nature generally speaking. You've probably heard the words, "Energy flows where attention goes." Well the issue people have in the modern world is because are 'stuck of their head.' Constant mind chatter. Considering what they're gonna consume next. Being concerned about this and that. To make sure head stuff...
Returning in contact with bodies are an extremely healthy course of action. With all the 'psychic pollution' bombarding us everyday, it's a good idea to train grounding exercises that 'keep the feet firmly on the ground.'
One of several easiest exercises you can practice is usually to simply focus on the feet. Notice what you seem like at anytime. Attempt to hold your attention there for 90 seconds. You will find there's basis for this. It is often discovered that mental performance hemispheres will normalize if you concentrate on an element of your system for at least 90 seconds. You will become free of left-brained anxiety and stress!
So practice achieving this at regular intervals each day.
An even more advanced and worthwhile practice is that of visualising your root chakra grounding into the earths core. This Shamanic practice is known about for hundreds of years for sure many moons ago we were all much more sorted and harmonious energetically.
The main chakra can be found at the base of the spine. Oahu is the first energy centre inside your body and pertains to the physical energies. Traditionally this chakra has always been associated with the colour red. There's various esotric reasonings just for this. On the other hand like the actuality that red is the lowest frequency from the visible light spectrum.

What to do now you must do to ground your energies into the earth is practice the subsequent visualisation:
Shamanic Grounding Practice
1. Imagine your root chakra emanating warm red light energy. This comes straight out of your base of your respective spine and genital region on to the core of the world; that features a red energy centre.
2. Hold your attention with this energy. Red energy flowing from your root chakra on to the earth's core. You can sense the earths energy flowing up in your root chakra in a energy exchange.
* Personally I prefer to have the energy as being a pink quartz colour simply because this provides me with more of a loving energy feeling from the earth. Test to find what works good for you.
OK, so if you feel a new comer to this you should take action a few times when you've got some peace and quiet. Available to get feeling of the root chakra connecting in the earth's energies, you need to practice it out and about. Go for a walk and employ connecting into the earth's core. Switch that red energy on and ground on to the planet earth. Practice it in several settings so you've got true flexibility As well as the capability to get grounded when needed!
Taking it Further...
When you've got it down, you've empowered yourself with a really useful tool. Regardless if you're in the middle of the insane worker bees in rush hour with the section, it is possible to keep calm and in control. You may then take this by learning to emanate want to these poor ungrounded sods.
You can do this by flowing the vitality up from your root chakra for your heart and emanating it outwards in a aura of affection. It is best to first practice this within a medititive setting as it takes some practice to find the concentration had to do this well.
To clarify... First get grounded; flow the romance energy up through the core of the earth. Send this up to your heart chakra and after that imagine sending this red/pink loving energy out of your heart in all directions 360 degrees. Your heart energy is very powerful. You can imagine spreading that energy far and wide.
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